Susan Smith Jones, PhD

Have you ever used the words vigor or vigorous? I feel great passion for these words because they mean physical strength, good health, energy and enthusiasm. Choose to be vigorous day in, day out.

~ Be the Change

Calming Nature Sounds

Enjoy the Sounds of Nature

Breathe Deeply & Relax

Count Your Blessings

Celebrate Yourself & Life

Adopt the secret of nature: her secret is patience.
~ Ralph Waldo Emerson

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.
~ Henry David Thoreau

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.
~ Jane Austen

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Nature sounds provided by GAIA

Exercise is an important part of my holistic health program. I find ways to move my body today and get my circulation flowing. Each time I exercise, I am adding to the vitality of my body and the positivity of my mind. I am grateful that my body responds favorably to physical activity.

~ Affirmations

Susan Smith Jones, PhD

Calming Nature Sounds

Calming Nature Sounds

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