Susan Smith Jones, PhD

The quiet of the morning makes it the best time for getting organized for the day, reflecting on goals and planning "to dos" accordingly. Make sure to make your bed, too! This simple action will boost happiness.

~ Be the Change

Calming Nature Sounds

Enjoy the Sounds of Nature

Breathe Deeply & Relax

Count Your Blessings

Celebrate Yourself & Life

Adopt the secret of nature: her secret is patience.
~ Ralph Waldo Emerson

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.
~ Henry David Thoreau

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.
~ Jane Austen

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NOTE: To continue to listen to these sounds while browsing Susan's site, leave this window open and click back to the previous browser window or browser tab and continue from there. The player will automatically start the next track after the current track is finished. You may switch tracks by clicking on any title; other controls are at the bottom of the player.

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Nature sounds provided by GAIA

Joy is my way of life. Gratitude cultivates joy. I give thanks for all the blessings in my life and appreciate each person and animal who is sharing this journey with me. When challenges arise, I breathe deeply and handle them with aplomb. I acknowledge my experiences with a calm assurance that life is good. Today I am friendly and encouraging toward others and myself.

~ Affirmations

Susan Smith Jones, PhD

Calming Nature Sounds

Calming Nature Sounds

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