Daily Inspirational Quote

Muscle burns fat. It’s that simple. Exercise increases muscle, alters its chemistry, tones it, and increases the metabolic rate. To lose weight and keep it off, make exercise a key component of your health program.

~ Living on the Lighter Side

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Welcome to Susan's Online Store

All products sold in Susan's Store are digital downloads, accessible through downloading  after purchase  All products are in PDF or MP3 format for your convenience. After purchase, you may download your products by clicking the link Access My Products here or in the sidebar of any page (Please note it may take up to 24 hours for your downloads to be available; please be patient.) You must be signed into your account to see this link. If you have any difficulty signing in, click HERE to go to the sign-in page.

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The lowest ebb is the turn of the tide.

~ Henry Wadsworth Longfellow

 

Books, not which afford us a cowering enjoyment, but in which each thought is of unusual daring; such as an idle person cannot read, and a timid one would not be entertained by, which even make us danger to existing institutions — such I call good books. 

~ Henry David Thoreau

 

 

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Celebrate Your Sacred Body & Life

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Healthy Living Philosophy
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Daily Motivational Affirmation

My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.

~ Affirmations
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