Daily Inspirational Quote

Being fit is the key to enjoying life; it will unlock your mental power and physical stamina, put wings under your confidence, and give you a zestful outlook that will help make each day a celebration.

~ Walking on Air

chew foods well

Prevent Weight Gain, Shed Extra Fat & Supercharge Metabolism


21 Surefire Tips to Melt Away Extra Fat, Prevent Weight Gain & Promote Youthful Vitality

While perusing the info below, if you want to listen to a 6-minute radio interview on Surviving the Holidays (or Any Time of Year) Without Weight Gain, Depression or Fatigue, please click HERE.

To listen to an international radio show, Vibrant Living, with host Carla McClellan, where I discuss surefire tips to prevent weight gain and enervation year-round, click HERE.

For my article on how raw foods help you look younger, boost immunity, supercharge energy, and detoxify and lose weight, click HERE.

On the program This Week in America with host Ric Bratton, I share my 12 top-notch health- and life-changing recommendations on The ABCs of Easy & Lasting Weight Loss & Youthful Vitality.

 

Here are 20 surefire tips that I use with my clients and friends that really work if you want to prevent weight gain or even lose weight during the holidays (or vacations, parties, and family gatherings year-round). In America, with all of the holiday festivities, parties, gatherings, Bowl games, and calorie-dense foods, it's not uncommon for people to gain weight between Thanksgiving week and January. In fact, over half of Americans gained between 5 - 10 pounds during this short time. OUCH! If you are one of those people who gained weight over the holidays or simply want to shed any extra fat you may be carrying around on your magnificent body... any time of the year, this detailed info is you. Commit today to create your healthiest and most fit body and your best life — with soaring self-control and confidence and a healthier and stronger you.

To read my 8-part series on metabolic weight loss and body tune-up tipsclick HERE.

You’ll find loads more valuable information in my 3-book healthy eating and living set published by Hay House comprised of  — THE HEALING POWER OF NATUREFOODS, HEALTH BLISS, and the full color recipe book with over 150 photographs RECIPES FOR HEALTH BLISS.

When 3 = 10 Book Special

If you scroll down to the lower half of my HOMEPAGE, you will find out how to purchase this Special TRIO set of books mentioned above which comes with a BONUS GIFT of my entire series of 7 Natural Remedy Booklet/CD Combos absolutely FREE — and all 10 titles are autographed by me. These autographed books make wonderful gifts for the holidays or any occasion year-round. Keep extra sets on hand for unexpected house guests or festivities.


1. Start the day in a healthy and positive way: Just as the first day of a new 30-day health and get-fit plan sets the tone for the entire month-long program, the first 40 minutes of each day sets the tone for the entire day. How do you want these first minutes to be in the morning? I want them to be relaxed, happy, healthy, positive, and sanguine. To make this happen, do what you can the night before so your first moments upon arising can be as positive as possible. Lay out your exercise clothes or your work clothes so you don't need to think about what to wear in the morning. Perhaps you can pack the lunches for yourself and your kids the night before. Or how about this? Set the kitchen table for breakfast the evening before so it's ready to greet you in the morning. When you begin the day in this most positive way, your entire day will flow more smoothly and confidently. During the holidays, there's so much added stress in our lives, so this simple practice of honoring those 40 minutes will make a profound difference in your life. Start tomorrow morning and continue this simple practice thereafter. 

2. Take the best, natural multivitamins in the morning and evening: Any time of the year, it's important to start the day with a healthy breakfast and a good multivitamin. This will help you make better food choices throughout the day. Studies show that people who eat a healthy breakfast rarely overeat during the day. For 30 years, I have taken my favorite superfood — an all-natural multivitamin and mineral supplement available in tablet or powder form. What is this gem of nature? It's called...

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Daily Motivational Affirmation

I choose to be relaxed and experience the joy and wonder of all God’s blessings in my life — beginning with my miraculous body. My body is my home; I treat it with respect and keep it clean, healthy, and thriving.

~ Affirmations

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