Daily Inspirational Quote

We strengthen and develop our courage by using it. Don’t let it go to waste. Trust in who you are and be all you were created to be by living a courageous life. Invite courage to permeate every aspect of your being.

~ The Joy Factor

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How to Prevent Weight Gain Over the Holidays & Year-Round

 

Happy & Healthy Holidays: 20 Eating & Behavioral Modification
Tips to Prevent Weight Gain & Promote Vitality

While perusing the info below, if you want to listen to a 6-minute radio interview on Surviving the Holidays (or Any Time of Year) Without Weight Gain, Depression or Fatigue, please click HERE.

To listen to an international radio show, Vibrant Living, with host Carla McClellan, where I discuss surefire tips to prevent weight gain and enervation during the holidays and year-round, click HERE.

To read my article about nutrient-rich raw foods and how they can help you... look younger, supercharge energy and immunity, detoxify and rejuvenate, feel more confident, and shed extra weight, click HERE.

 

Here are 20 surefire tips that I use with my clients and friends that really work if you want to prevent weight gain or even lose weight during the holidays (or vacations, parties, and family gatherings year-round). In America, with all of the holiday festivities, parties, gatherings, and calorie-dense foods, it's not uncommon for people to gain weight between Thanksgiving week and the first week of January. In fact, over half of Americans will gain between 5 - 10 pounds during this short time. OUCH! Let's make this the first holiday season that you actually feel on top of the world when the New Year arrives — with soaring self-control and confidence and a healthier and stronger you — without gaining any extra weight.

You’ll find loads more valuable information in my 3-book healthy eating and living set published by Hay House comprised of  — THE HEALING POWER OF NATUREFOODS, HEALTH BLISS, and the full color recipe book with over 150 photographs RECIPES FOR HEALTH BLISS.

When 3 = 10 Book Special

If you scroll down to the lower half of my HOMEPAGE, you will find out how to purchase this Special TRIO set of books mentioned above which comes with a BONUS GIFT of my entire series of 7 Natural Remedy Booklet/CD Combos absolutely FREE — and all 10 titles are autographed by me. These autographed books make wonderful gifts for the holidays or any occasion year-round. Keep extra sets on hand for unexpected house guests or festivities.


1. Start the day in a healthy and positive way: Just as the first day of a new 30-day health and get-fit plan sets the tone for the entire month-long program, the first 40 minutes of each day sets the tone for the entire day. How do you want these first minutes to be in the morning? I want them to be relaxed, happy, healthy, positive, and sanguine. To make this happen, do what you can the night before so your first moments upon arising can be as positive as possible. Lay out your exercise clothes or your work clothes so you don't need to think about what to wear in the morning. Perhaps you can pack the lunches for yourself and your kids the night before. Or how about this? Set the kitchen table for breakfast the evening before so it's ready to greet you in the morning. When you begin the day in this most positive way, your entire day will flow more smoothly and confidently. During the holidays, there's so much added stress in our lives, so this simple practice of honoring those 40 minutes will make a profound difference in your life. Start tomorrow morning and continue this simple practice thereafter. In an upcoming Blog, I'll share with you what I do the first 40 minutes of the day.

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Daily Motivational Affirmation

I am patient toward all that is unresolved in my heart and welcome the questions themselves. Through forgiving myself and others, I am free to live a full and joyful life. I extend my kindness to everyone today.

~ Affirmations

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