Daily Inspirational Quote

Muscle burns fat. It’s that simple. Exercise increases muscle, alters its chemistry, tones it, and increases the metabolic rate. To lose weight and keep it off, make exercise a key component of your health program.

~ Living on the Lighter Side

Health Bliss

Health Bliss

Health Bliss: 50 Revitalizing NatureFoods & Lifestyle Choices to Promote Vibrant Health 

242 pages, 2-color design

Health Bliss

Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life—physically, mentally, emotionally, and spiritually. 


To order this book as part of a 3-book healthy eating and living set, the bestselling Blissful Living set, at a discount directly from the publisher, please click here.

 

 

To order copies of this book by itself, please call toll-free: 800-654-5126 (within U.S. and Canada) or 760-431-7695 (outside U.S. and Canada), both PST between 8:00 am - 5:00 pm, Monday through Thursday. For more information, visit: www.SusanSmithJones.com

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Praise for Health Bliss

Introduction for Health Bliss

Read the Foreword by Louise Hay

 

 

The less said, the better.

~ Jane Austen

How prompt we are to satisfy the hunger and thirst of our bodies; how slow to satisfy the hunger and thirst of our souls.

~ Henry David Thoreau
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Daily Motivational Affirmation

My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.

~ Affirmations
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