Daily Uplifting Book Quote

Develop a well-rounded fitness program that includes strength training, aerobics, and stretching. Make your program a top priority in your life, a nonnegotiable activity, and stay committed to it.

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

Vigorous exercise stimulates the production of a chemical in the body that’s known to lift the spirit—norepinephrine. Ten minutes of exercise doubles the body’s level of this mood-lifting neurotransmitter.

~ Invest in YOURSELF with Exercise
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Don't Put Off Feeling Great
Commit to Be Fit
Find Your Strength
No More Excuses
Move It or Lose It
Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
Is The Right Way

Be An Inspiration
Keep Moving Forward
Clear Your Mind of Can't
Be Bold & Brave
Take the First Step

Just Do It — TODAY!

Spice Up Your Kitchen & Life For Radiant Health

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Daily Motivational Affirmation

Uplifting thoughts and healthy food help me stay energetic and filled with vitality. I lead a dynamic and active life. Good nutrition is the fuel for my miraculous body. Positive and life-enhancing thoughts and actions sustain both my physical and spiritual health. I am inspried today.

~ Affirmations
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