Daily Uplifting Book Quote

When you have a deep faith, oodles of confidence, and a strong and healthy body, you have true peace. Unleash the peace within you now. There is simply nothing in the world more valuable than peace.

~ Be the Change

Vibrant health and peace of mind (the opposite of stress) go hand in hand—you can’t reach your potential for physical health without being mentally fit as well. Doing some deep breathing each day will help.

~ Choose to THRIVE
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Be the Change

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Simple Ways to Make Faith, Confidence, Vigor & Peace
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CHOOSE TO THRIVE

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Dream • Believe • Succeed

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The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

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Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening

NEW BOOK DEBUT

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Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours, and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable.

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Daily Motivational Affirmation

Today I live each moment to the fullest. I let go of the past and invite a future rich in blessings galore. I reflect on the deeper meaning behind all so-called coincidences and smile my way through this sacred day.
~ Affirmations
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