Find joy in simple pleasures. Breathe deeply, smell the flowers, sing with the birds, be with friends, greet the sun, massage behind your kitty's ear, hug your dog, or bring someone a smile — even a stranger.
When you feel unworthy, you cut yourself off from the fullness of life. Self-love and self-acceptance can disconnect this vicious cycle. You are unique and have something very special to offer. Celebrate You!
I treat my body with the respect that it deserves; I feed it a rainbow of colorful produce and other foods found in nature. My body is sacred and all my actions today reflect my high esteem for my body temple.
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