Daily Inspirational Quote

Why do you defend your limitations? Why do you let fear paralyze you? You can choose differently. Instead let spirit be your guide, with courage at the reins. Courage is going after the things you believe in.

~ The Joy Factor

You possess inside you the ability to think about, create, and become your best self. It begins by taking your thoughts off negativity and focusing on your goals. Let go, be hopeful, have faith, and dream BIG!

~ Walking on Air

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Daily Motivational Affirmation

My body and mind are empowered to restore, revitalize, and function with new life and vitality. I call forth the healing activity within each cell of my body. I have the strength to release unhealthy habits and establish new ones in alignment with all of my wellness goals. I am healed and brimming with a zest for life.

~ Affirmations

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