When the body is in good shape - fit, toned, and strong - the mind is affected positively. Everything is connected — body, mind, and spirit. Treat the body well and your mind will be fragrant with positive thoughts.
You possess inside you the ability to think about, create, and become your best self. It begins by taking your thoughts off negativity and focusing on your goals. Let go, be hopeful, have faith, and dream BIG!
With thankfulness, I say "Yes" to blessings aplenty infusing my life today. I decide what changes to make and follow through on all my commitments. I welcome change and know I can accomplish my dreams.
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