Daily Uplifting Book Quote

Before bedtime, slow down and take a hot shower or bath to calm the mind and promote healthy sleep. Also, unplug from technology and stay away from late night TV news. Keep positive thoughts before sleep.

~ Be the Change

Sprouting Positive Changes

Sprouting Positive Changes

Sprouting Positive Changes Duo

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SKU: EB-0007 / EB-0006


This special DUO SET, Sprouting Positive Changes, includes both books — BE THE CHANGE: Living with Faith, Confidence & Vigor ($19.95) and KITCHEN GARDENING: Rejuvenate with Homegrown Sprouts ($20.95) for one low price. Purchased individually, both books would cost $40.90. Your price for this package is only $30.95, saving you almost $10 and providing you with the tools you'll need to renew and reinvigorate your life and create more joy, abundance, robust health, peace, and balance today!

When you purchase this Sprouting Positive Changes DUO Package, you get two formats for each book — a beautiful, high resolution PDF copy that you can read on your computer screen or quickly print it out for reading anywhere, anytime, AND the ePub version for your Reader. If you prefer the two books in printed form, and personally autographed by yours truly (Susan), or to enjoy on your Kindle, please refer to the links for the individual book pages below for these other purchasing options.

Both books are beautifully designed in full color with photographs throughout.

DUO Package: This Sprouting Positive Changes is the perfect gift for family and loved ones, or to treat yourself. Here is a brief description of the two books included in this special package:

1. BE THE CHANGE is the perfect book to learn how to tie the physical, mental, emotional, and spiritual aspects of life together to create a holistic approach to successful living. It's within your God-given power to choose. If you want to create positive changes in your life, it is you who must first choose to be the shining example of that change. In the pages of this book, I show you how health and happiness are the direct results of the countless choices we make in life—how we eat, exercise, think, play, pray, and rest. The strength of our faith, the level of our confidence, and our overall perspective on life play a major role in our joy of living. Our attitudes determine our experience of life, love, and health. Knowing which choices are the healthy choices is what this book addresses.

If you click on the link for the book above, or on the book cover, you can read the Foreword, Afterword, and a Sampler. There are many stories about my personal life along with simple ways to walk the path of joyous, confident, and balanced living.

2. KITCHEN GARDENING — Welcome to the wonderful world of sprouts. These remarkable gifts of nature are pure, fresh, nutrient-rich and alive with their vital force intact. If you’re interested in experiencing healing, optimal health and vitality, then make sprouts — the food for the future — part of your salubrious kitchen and lifestyle. Sprouts have been the cornerstone of my wellness program since I was a teenager and, ever since, I've been known as “The Sprout Lady.”

Think about it this way: What food can you easily produce and enjoy whether you are 3 years old or 103, vegan or carnivore or are living in an inner-city high-rise or on an isolated island? What food is grown indoors with no soil, is harvested in two to seven days, and is loved by children and adults alike? What can supply your family with fresh vegetables year-round, regardless of the season? What food is edible raw or cooked, and is delicious either eaten all by itself or included in an exciting array of recipes? The answer is SPROUTS.

If you click on the link for the book, you can read the entire Foreword as well as the Afterword and a Sampler. The full-color design for this book is resplendent and it's filled with photos, recipes, and personal stories about my life and work with clients around the world. Here is a brief excerpt from the Foreword for Kitchen Gardening by David Craddock.

Excerpt from David Craddock's Foreword for Kitchen Gardening:

In the pages of this beautiful book, you'll become competent on sprouting: how to grow sprouts; why sprouts are so salubrious; which sprouts are most nutrient-rich; ways to incorporate sprouts and microgreens into meals; how raw foods revitalize the body, and so much more. You’ll even learn about the Essene, a community where Jesus and His family were known to live and their secrets to living 120 years… and in robust health, to boot.

It’s astonishing that in only 2-7 days, we can grow nutrient-rich sprouts in a corner of our kitchen, and for only pennies per batch and a couple minutes of our time daily. No matter one’s weather conditions or location in the world, in any size kitchen, you can find space to grow a garden and become an expert at sprouting within a week or two. I am proud to call myself a kitchen gardener, thanks to Susan’s wisdom and guidance in this book. This is the most reader-friendly, beautifully designed in full-color and comprehensive book on the ABCs of sprouting ever, and it will be indispensable in your healthy living program, too. It makes a wonderful gift for family and friends and for anyone who wishes to create a healthier, happier, and more rewarding life.

I know that there is nothing better for people
than to be happy and to do good while they live.
~ Ecclesiastes 3:12


Many people read these two books on their reading devices. Check out the individual pages above in #s 1 and 2 to see how to purchase each book for Readers, in printed form from Amazon, or as SPECIAL LIMITED EDITIONS -- personally autographed by yours truly and includes a lovely note card and bookmark.

Others prefer to print out the pages from the beautiful high resolution PDF copies of the two books available on the Cart of this page, and keep them on their bedside tables to read before drifting off into dreamland. Some elect to read them on their large computer screens because the color design and photographs are absolutely magnificent. There are some people who enjoy reading these books when flying somewhere, or on vacation or holiday, or in-between errands or meetings, or first thing each morning for a few minutes to start that day off on a positive note.

However you choose to read these invaluable books, you can be sure that your life will change for the better with my guidance, motivational techniques, easy-to-understand prose, and practical information that will enrich your life — physically, mentally, emotionally, and spiritually.

Always remember: The gift of health is the gift of life. This is the perfect gift to give yourself and your loved ones. Choose today to celebrate the joy of living fully and creating your best life with Sprouting Positive Changes Package.

This discount package is popular worldwide.


What counts, in the long run, is not what you read; it is what you sift through your own mind; it is the ideas and impressions that are aroused in you by your reading. It is the ideas stirred in your own mind, the ideas which are a reflection of your own thinking, which make you an interesting person.
~ Eleanor Roosevelt


Price: $30.95

Better a small serving of vegetables with love than a fattened calf with hatred.
~ Proverbs 15:17

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
~ Golda Meir

Long life is in her right hand; in her left hand are riches and honor.
~ Proverbs 3:16

Books were my pass to personal freedom.
~ Oprah Winfrey


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Nature’s Little Miracle

In mere hours, and at a cost to you of just pennies, you can grow delicious sprouts from seeds in only inches of kitchen counter space, providing you with nature's most nutrient-rich living food.

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I work in harmony with others because I live by the Golden Rule. I am true to myself and allow others their truth even if it differs from mine. I am grateful for all the miracles taking root in my life today.
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