Daily Uplifting Book Quote

Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

~ Be the Change

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  • Be the Change

    Everything Jesus said and every action He took had its foundation in God, in peace. He didn’t care about differences between people; He saw all as innocent children of God. He offered no dogma, just compassion.

    ~ Be the Change

    Be the Change

    If your bills exceed your income, can you be peaceful? If you were fired, gained weight, came down with the flu or blew two tires at once, could you feel peaceful? We’ll explore ways to remain at peace…no matter what.

    ~ Be the Change

    Be the Change

    When you have a deep faith, oodles of confidence, and a strong and healthy body, you have true peace. Unleash the peace within you now. There is simply nothing in the world more valuable than peace.

    ~ Be the Change

    Be the Change

    This moment — right now — can be a new, peaceful and healthy beginning. No longer do you need to repeat the past, worry about the future or struggle through life as a victim of circumstances.

    ~ Be the Change

    Be the Change

    If you want to see more human kindness in the world, start by being kind to yourself and others in your life. If you want something to change, you have to change first. And that’s what this book is about.

    ~ Be the Change

    Be the Change

    It was Emily Dickinson who said “I dwell in possibility.” We all have unlimited possibility to create the life of our highest dreams when we partner with God. I know you can do it. I believe in you!

    ~ Be the Change

    Be the Change

    When I believe in a relationship, a plan or a task, I give myself wholeheartedly to it. When I am God-centered, however, I do my best. I bring love and compassion to every interaction and inspiration to every activity.

    ~ Be the Change

    Be the Change

    Like the butterfly that is strengthened by its desperate struggle to break out of a constricting cocoon, we, too, can emerge stronger, wiser and more resilient because of the painful, difficult times in our lives.

    ~ Be the Change

    Be the Change

    My automobile accident taught me that the dark nights of the soul can reveal the true purpose of suffering: that out of our pain we can rise, expand, grow, conquer and achieve new and even better things.

    ~ Be the Change

    Be the Change

    There’s more to health than a strong, fit body. Being vibrantly healthy and serene implies a harmonious balance of one’s physical, emotional, mental and spiritual self and championing high self-esteem.

    ~ Be the Change
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