Daily Uplifting Book Quote

Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

~ Be the Change

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  • Be the Change

    Be the change you wish to see in your life. Bring more consciousness to your living, paying attention to life and observing its patterns — using the ones that support you and changing the ones that don’t.

    ~ Be the Change

    Be the Change

    My interest in the Essene began decades ago when my grandmother taught me about this extraordinary community of people who lived 2,000 years ago. Jesus and His family were associated with this community.

    ~ Be the Change

    Be the Change

    You can choose to be vibrantly healthy, happy, God-centered and balanced, successful and peaceful. You can be filled with enthusiasm for life, the way you felt when you were a small child. It’s a choice.

    ~ Be the Change

    Be the Change

    My hope is that this book will help you turn your life into a magnificent adventure. You make a difference. There’s no one like you in this entire world, no one with your talents, your heart, your fingerprints or your dreams.

    ~ Be the Change

    Be the Change

    Your body is a remarkable feedback machine. If you listen, you'll discover that it actually talks to you. If you have a headache, it may be telling you to drink more water, get more sleep, or to simply relax and chill out.

    ~ Be the Change

    Stand tall and follow your dreams; be your own best friend; focus on the positive; show kindness to others; be the best you can be and remember to celebrate the wonder of life itself. Today is your miracle.

    ~ Choose to THRIVE

    When I look at a Sunflower, I can’t help but to think of God’s love, light, power and energy in my life, and also how we can all choose to thrive each day by incorporating the sound suggestions in this book.

    ~ Choose to THRIVE

    Make your word gold. When keeping your word, there is no such thing as a small situation. Perhaps it’s no big deal to say you're going to do something and then not do it, but it can be important to another.

    ~ Choose to THRIVE

    Living your vision and creating what your heart desires is related to how you feel about yourself. If you feel unworthy, it will be difficult for abundance to flow into or stay in your life. Champion high self-esteem.

    ~ Choose to THRIVE

    Any feelings we want we can have, if we think intensely enough. It’s remarkable, and it’s true. We can even feel cool when it’s hot or friendly when we’d rather be alone if we use our minds to paint a vivid picture.

    ~ Choose to THRIVE
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    Daily Motivational Affirmation

    Loving others is easy when I love and accept myself. Today I give thanks for all of my many positive qualities. I am enthusiastic about my life. Every day is a new adventure of wonder. I celebrate myself and life.
    ~ Affirmations
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