Susan Smith Jones, PhD

Cultivate an attitude of joyful gratitude. As my grandmother used to remind me, "Attitude is the mind's paintbrush; it can color anything." Look for miracles all around you waiting for your recognition.

~ The Joy Factor

embrace solitude

Embrace solitude. Walk in silence in nature — by the sea, in the mountains, or at a local park. Breathe in the beauty of nature. Find a tree to hug (seriously!) and a few minutes to enjoy the peace of your company.

~ The Joy Factor

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Exercise is an important part of my holistic health program. I find ways to move my body today and get my circulation flowing. Each time I exercise, I am adding to the vitality of my body and the positivity of my mind. I am grateful that my body responds favorably to physical activity.

~ Affirmations

Susan Smith Jones, PhD

embrace solitude

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