Daily Uplifting Book Quote

You can choose to be vibrantly healthy, happy, God-centered and balanced, successful and peaceful. You can be filled with enthusiasm for life, the way you felt when you were a small child. It’s a choice.

~ Be the Change

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  • Be the Change

    Fruit and vegetable consumption correlates with reduced risk of cancer, heart disease, diabetes and obesity. These fiber- and nutrient-rich foods help your digestive tract keep humming along healthfully.

    ~ Be the Change

    Be the Change

    Successful golfer, Phil Mickelson, sees himself winning before he even starts to play. If visualization can make that much of an impact on human performance, imagine what it can do for you in your everyday life!

    ~ Be the Change

    Be the Change

    Albert Einstein said: “Your imagination is a preview of your life’s coming attractions.” Visualizing success and positive outcomes can help prepare us for the real thing and research backs up Einstein's sentiment.

    ~ Be the Change

    Be the Change

    Rushing out the door in the morning with only a cup of coffee to fuel you will sets you up for low blood sugar that may cause you to give in to unhealthy cravings or eat more calories to compensate during the day.

    ~ Be the Change

    Be the Change

    Morning exercisers (like me!) tend to be the most consistent in their exercise habits because the distractions of the day don't interfere with following through. When you get your workout over in the morning, you feel empowered.

    ~ Be the Change

    Be the Change

    To maintain weight/fitness, physical activity must be a priority. Everyone is different when it comes to the time of day that's best to exercise. The best time for you is simply when you can be consistent most days.

    ~ Be the Change

    Be the Change

    Before bedtime, slow down and take a hot shower or bath to calm the mind and promote healthy sleep. Also, unplug from technology and stay away from late night TV news. Keep positive thoughts before sleep.

    ~ Be the Change

    Be the Change

    Build in time at the close of the day for taking stock of the day's positive events. Instead of falling asleep mindlessly in front of the television, make the hour or minutes before bedtime a "sacred time."

    ~ Be the Change

    Be the Change

    Create a "reset" break midday to support mental health. Scarfing down your lunch in front of the computer doesn't count! A 10-minute respite between meetings or errands for a quick walk fosters joy and vitality.

    ~ Be the Change

    Be the Change

    The quiet of the morning makes it the best time for getting organized for the day, reflecting on goals and planning "to dos" accordingly. Make sure to make your bed, too! This simple action will boost happiness.

    ~ Be the Change
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    Daily Motivational Affirmation

    I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me. 

    ~ Affirmations
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