Daily Uplifting Book Quote

Lack of sleep can lead to health problems, including accelerated aging. weight gain, toxic buildup, depression, irritability and impatience, low sex drive, memory loss, lethargy and relationship problems.

~ Choose to THRIVE

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  • I have a myriad of things to accomplish in this life and I have no interest in being slowed down by health issues. You owe it to yourself be healthy, fit and confident. No one is going to do it for you.

    ~ Choose to THRIVE

    With knowledge and determination, you can make being out-of-shape and unhealthy a thing of the past. I offer you a reader-friendly book that provides a roadmap, but it’s up to you to make the healthy choices.

    ~ Choose to THRIVE

    Choose wisely. It’s up to each of us to create a meaningful, healthy life for ourselves. Sometimes that requires moving out of our comfort zone and the familiar in order to reach the peak of unbounded vitality.

    ~ Choose to THRIVE

    What a joy it is to have this opportunity to share my life and experiences on simple ways to renew your life, to create a healthy, peaceful, and balanced lifestyle and to thrive in all of your endeavors.

    ~ Choose to THRIVE

    Choose to THRIVE

    Your body is a remarkable feedback machine. If you listen, you'll discover that it actually talks to you. If you have a headache, it may be telling you to drink more water, get more sleep, or to simply relax and chill out. 

    ~ Choose to THRIVE

    ~ Invest in YOURSELF with Exercise

    The discipline associated with exercise makes you feel good about yourself. So get started today. The only things you have to lose are some pounds, sleepless nights, and fatigue. Go for it!

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Like eating habits, exercise is a lifetime commitment. And if you stop exercising, the beneficial effects are rapidly lost; it requires consistent reinforcement. But it will improve the quality of your life.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Visualizing your fitness goals as already completed will increase your motivation, keep you on course, and hasten your success. See yourself as fit, strong, healthy, and in the best shape of your life.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Repetition is the key to mastery. It takes 21 days for the mind and body to create a new habit. During this time, remind yourself that for at least 21 consecutive days, you’ll stick to your new exercise program.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Once you decide to make exercise a part of your life, take precautions to keep you on the right track. Arrange your personal circumstances so your lifestyle supports your commitment. Follow through.

    ~ Invest in YOURSELF with Exercise
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    Daily Motivational Affirmation

    Uplifting thoughts and healthy food help me stay energetic and filled with vitality. I lead a dynamic and active life. Good nutrition is the fuel for my miraculous body. Positive and life-enhancing thoughts and actions sustain both my physical and spiritual health. I am inspried today.

    ~ Affirmations
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