Daily Uplifting Book Quote

Lack of sleep can lead to health problems, including accelerated aging. weight gain, toxic buildup, depression, irritability and impatience, low sex drive, memory loss, lethargy and relationship problems.

~ Choose to THRIVE

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  • ~ Invest in YOURSELF with Exercise

    Always drooping your head forward, such as when using your Smartphone, may produce dizziness and chronic strain on the muscles along the back of the neck, resulting in neck and shoulder pain.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Tight hip-flexor muscles, hamstrings, and back muscles can rotate the pelvis forward, resulting in excessive curvature of the lower back, chronic lower back pain, and sciatica. Stretch every day.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    When we lack flexibility, our bodies compensate in ways that create poor posture, resulting in mechanical imbalances in the back, hip, and neck. These imbalances pull the entire body out of alignment.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Make time to stretch daily. A flexible body greatly reduces the chance of injury because tight muscles that restrict the natural range of motion in the joints are susceptible to pulls, tears, and stress injuries.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    If you lose muscle due to inactivity, you lose the ability to use calories effectively and usually gain fat and weight, even when eating fewer calories. Aerobics and weight training are the answer.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Even into the ages of 80 and 90, resistance training (weights) can help prevent deterioration of muscles and bones and increase energy and strength. It’s never too late to establish the exercise habit.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Even into the ages of 80 and 90, resistance training (weights) can help prevent deterioration of muscles and bones and increase energy and strength. It’s never too late to establish the exercise habit.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Research shows that women who do not exercise tend to become obese, with increased levels of toxic forms of estrogen. After menopause, this condition is an established breast-cancer risk factor.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Harvard studies show that the risk of cancer was lower in athletic women. Regular, long-term, vigorous exercise established a lifestyle that lowered the risk of breast and reproductive cancers.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Osteoporosis is characterized by decreased bone density. It’s never too early or too late to build bone mass. After age 30, strength training is the best exercise for cutting the risk of reduced bone density.

    ~ Invest in YOURSELF with Exercise
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