Daily Uplifting Book Quote

Albert Einstein said: “Your imagination is a preview of your life’s coming attractions.” Visualizing success and positive outcomes can help prepare us for the real thing and research backs up Einstein's sentiment.

~ Be the Change

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  • ~ Invest in YOURSELF with Exercise

    Regular exercise is one important way to help reduce heart attack risk. It improves blood circulation throughout the body. The heart, lungs, muscles, and other organs work together more efficiently.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Vigorous exercise stimulates the production of a chemical in the body that’s known to lift the spirit—norepinephrine. Ten minutes of exercise doubles the body’s level of this mood-lifting neurotransmitter.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    In a sound British study using 200 people, it was confirmed that most people could ban the blues with a simple, vigorous 10-minute exercise session three times a week — and the effect is long-lasting.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercise physiologists confirm that our sense of happiness and well-being is greatly influenced by the presence of certain bodily chemical hormones that are increased by regular vigorous exercise.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Strength training builds muscle. More muscle means a faster metabolism because muscle uses more energy to exist than fat. If you want to lose weight and keep it off permanently, do weight training.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Never underestimate the benefits of regular aerobic exercise for cardio health. Just 30 minutes at least four times a week will help maintain a healthy weight and body-fat ratio, and so much more.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Develop a well-rounded fitness program that includes strength training, aerobics, and stretching. Make your program a top priority in your life, a nonnegotiable activity, and stay committed to it.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercise is a rewarding and enjoyable means of taking control of our psychological and physical well-being. A well-designed fitness program can add years of fulfillment, vibrant health, and peace of mind.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Aerobic activity like jogging, brisk walking, hiking, cycling, and stair-climbing produce beneficial psychological and biochemical changes, sending messages to the brain to shape up and feel good.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    By releasing tension, exercise alleviates those tension-related bodily malfunctions, such as ulcers, migraine headaches, asthma, skin eruptions, weight gain, high blood pressure, and heart disease.

    ~ Invest in YOURSELF with Exercise
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