Daily Uplifting Book Quote

Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

~ Be the Change

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  • ~ Invest in YOURSELF with Exercise

    Regular exercise is necessary to develop and maintain not only an optimal level of health, but also a youthful appearance, mental clarity, and high energy. It increases muscle strength and endurance.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Patterns of modern living have channeled the average person into an increasingly sedentary existence. We were designed and built for movement, and our bodies have not adapted well to this inactivity.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    The building, strengthening, and renovating of the body takes place during rest and sleep, when growth and nutritional processes are at their maximum. To get the most from exercise, get good sleep.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercise makes you feel better, physically and mentally. It enhances your confidence and self-image, and brightens your outlook. It also ensures that you lose weight more quickly and permanently.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercise helps reduce inches. You’ll look firmer and leaner. Remember, muscle weighs more than fat. Instead of weighing yourself, measure yourself to see the changes in your hips, thighs, and waist.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Strength training builds muscle tissue which sculpts, shapes, and defines your physique. Muscles also use up calories at a faster rate than body fat, so you’re always burning more calories.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    One reason that inactivity leads to fatigue has to do with the way we store adrenaline. Exercise uses up adrenaline. If it isn’t used, adrenaline saps energy and decreases the efficiency of the heart.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercise is strong medicine. A single bout of 15 minutes of brisk walking, vigorous enough to raise your heart rate above 100 beats per minute, is one of the best ways to reduce stress and anxiety.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercising outdoors in nature will strengthen your body, mind and spirit and this whole-person integration will enrich every area of your life. It empowers self-esteem and helps to balance the body.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Exercising outdoors increases the negative ions you inhale, which helps you feel better, look younger, and live longer. Spend time out in nature and bring nature into your home with plants and flowers.

    ~ Invest in YOURSELF with Exercise
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