Daily Uplifting Book Quote

Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

~ Be the Change

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  • ~ Invest in YOURSELF with Exercise

    If you're looking for an aerobic activity that goes beyond physical exercise to improve the fitness of mind, body, and spirit, prayer-walking is for you. It feeds the soul and calms the body. Here's how to do it.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    In yoga, through a combination of poses, deep breathing, body awareness, and focus, you learn that your life is right here, right now. You come to appreciate the power of the present moment.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Yoga is both strenuous and peaceful; an old way of seeking the quiet place inside us that seems startlingly new. It has become so popular because it combines physical exercise with mental focus.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    In this age of moving fast, eating fast, and doing everything at breakneck speed, people need ways of slowing down enough to hear that inner guidance. Yoga is one of the best slowing-down workouts.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Make sure you dress appropriately when you exercise outdoors. Always wear clothing that has been designed for the activity you’re doing and is suitable for any weather conditions you might encounter.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    The principles of a good workout program are exactly the same outdoors as they are in the health club. Start slowly, build gradually, and keep challenging yourself. Seek help with a new sport.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    You can make your workout more intense by finding some hills, increasing your pace, or exercising with a very fit walking or hiking partner who will push you harder. Exercising with someone often boosts motivation.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    When exercising outdoors in nature, such as hiking or walking at the beach or a local park or flower garden, the time passes more quickly, which makes it easier to do a longer workout.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    We all need to find some type of vigorous physical activity that fits into our lifestyle and that exercises not only our body, but also our mind and spirit. Exercising out in nature fuels our soul and happiness.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    If you can’t carve out an hour each day to exercise, or even 30 minutes, then break the time up into 10- or 15-minute allotments. You must make fitness a priority—a non-negotiable part of your day.

    ~ ~ Invest in YOURSELF with Exercise
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