Daily Uplifting Book Quote

Albert Einstein said: “Your imagination is a preview of your life’s coming attractions.” Visualizing success and positive outcomes can help prepare us for the real thing and research backs up Einstein's sentiment.

~ Be the Change

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  • ~ Invest in YOURSELF with Exercise

    There’s compelling evidence that exercise adds years to your life. A Stanford study showed that participants who expended 2,000 calories a week in vigorous exercise lived two years longer than inactive people.

    ~ Invest in YOURSELF with Exercise

    ~ Living on the Lighter Side

    Visualizing your fitness goals as already completed will increase your motivation, keep you on course, and hasten your success. Take a few minutes daily to see your body strong, fit, and healthy.

    ~ Living on the Lighter Side

    ~ Invest in Yourself with Exercise

    Repetition is the key to mastery. It takes 21 days for the mind and body to create a new habit. During this time, remind yourself that for at least 21 consecutive days you’ll stick to your new exercise program.

    ~ Invest in YOURSELF with Exercise

    ~ Living on the Lighter Side

    First and foremost, if you want to lose weight and keep it off, you must get enough sleep night after night after night. Too little sleep makes you hungry, especially for calorie-dense, unhealthy foods.

    ~ Living on the Lighter Side

    ~ Living on the Lighter Side

    What you give of your love, time, and attention, you get more of because it comes back to you. Become aware of your thoughts. Never underestimate the power of your mind as master controller.

    ~ Living on the Lighter Side

    ~ Living on the Lighter Side

    An alkaline body is a healthy body. Drinking alkaline water supports fat loss, more energy, detoxification and youthful vitality. The Ionizer Plus alkaline water device is the very best. Visit today's BLOG for details.

    ~ Living on the Lighter Side

    ~ Living on the Lighter Side

    A diet rich in fresh fruits and vegetables plays a role in reducing the risk of the major causes of illness and death including cancer, heart disease, stroke, diabetes, arthritis, vision loss, and obesity.

    ~ Living on the Lighter Side

    ~ Living on the Lighter Side

    As you get into better shape by exercising on a regular basis, you’ll be making more fat-burning enzymes, which means that you are slowly changing your body into an efficient fat-burning, energizing machine.

    ~ Living on the Lighter Side

    ~ Living on the Lighter Side

    It’s not the weightlifting itself, but the physiological effects that take place in the 48 hours AFTER weightlifting, during the recovery period, that supercharge metabolism and help you lose fat. 

    ~ Living on the Lighter Side

    ~ Living on the Lighter Side

    When you have more muscle mass, you burn more calories than someone who doesn’t, even when you’re both sitting still, which is why people who build muscle have an easier time maintaining a healthy weight.

    ~ Living on the Lighter Side
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