Daily Uplifting Book Quote

You can choose to be vibrantly healthy, happy, God-centered and balanced, successful and peaceful. You can be filled with enthusiasm for life, the way you felt when you were a small child. It’s a choice.

~ Be the Change

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  • When you commit to a new health and fitness program, be aware of your thoughts and beliefs going in. Harboring doubts about your ability to succeed affects your results. Weed out doubt, worry, and concern.

    ~ The Joy Factor

    Imbue your thoughts with your highest vision of how you want to live and what you want to experience in life. In other words, visualize your goals and dreams. Practice no-limit thinking. Dream-BIG!

    ~ The Joy Factor

    Exercise regularly and find a balance of strengthening, stretching, and aerobic activities. Make your program a top priority in your life, a non-negotiable activity, and stay committed to it! Here's how.

    ~ Walking on Air

    Simplification is to your life what a good rejuvenation program is to your body; they both purify and enrich life — physically, mentally, emotionally and spiritually. Here's how to simplify your life today.

    ~ Walking on Air
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    Daily Motivational Affirmation

    I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me. 

    ~ Affirmations
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