Daily Uplifting Book Quote

Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

~ Be the Change

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  • Breakthroughs and miracles occur when people are willing to live from their highest vision, commitment and discipline. When you’re committed, you allow nothing to deter you from reaching your goal.

    ~ Choose to THRIVE

    When we feel an inner emptiness, we are less inclined to make the difficult decisions of life and may be tempted to seek “easy” solutions to problems. This “quick fix” approach to life undermines vitality.

    ~ Choose to THRIVE

    Living in such a fast-paced world, often in a tizzy over one thing or another, conspires against inner peace. The intense pace and stress of our daily lives can easily put our peace, joy, urbanity and health at risk.

    ~ Choose to THRIVE

    Develop a loving relationship, a warm friendship with yourself. Be your own best friend. Out of that friendship all your other relationships form. Stop being so critical, judgmental and unforgiving of yourself.

    ~ Choose to THRIVE

    You can spend millions of dollars changing your physical features, but that will do little good until you change your attitude about yourself and cultivate a relationship with yourself that incorporates your own divinity.

    ~ Choose to THRIVE

    The thing that people wrestle with most in their own lives is low self-esteem. When you embrace high self-esteem, and keep your word with yourself and others, happiness and success will come your way.

    ~ Choose to THRIVE

    Living a stress-free life is not a reasonable goal. The real goal is to learn to deal with stress effectively. Although that’s easier for some people than others, studies suggest that anyone can learn to cope better.

    ~ Choose to THRIVE

    Don’t give up. Falling off your healthy eating program once or twice does not mean the effort is hopeless. Simply acknowledge that you didn’t eat wisely and get back on the program.

    ~ Choose to THRIVE

    Make sure that you start the day with a healthy breakfast. Embracing each day with a strong, positive start makes it easier to make healthier choices throughout the day and also stokes your metabolism.

    ~ Choose to THRIVE

    Start strong. Pick a day to begin your new health program and make the start date a special date. If you’re near the end of the month, wait until the beginning of the next month or the beginning of the next week.

    ~ Choose to THRIVE
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    Daily Motivational Affirmation

    Loving others is easy when I love and accept myself. Today I give thanks for all of my many positive qualities. I am enthusiastic about my life. Every day is a new adventure of wonder. I celebrate myself and life.
    ~ Affirmations
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