Daily Uplifting Book Quote

Develop a well-rounded fitness program that includes strength training, aerobics, and stretching. Make your program a top priority in your life, a nonnegotiable activity, and stay committed to it.

~ Invest in YOURSELF with Exercise
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    Daily Motivational Affirmation

    Uplifting thoughts and healthy food help me stay energetic and filled with vitality. I lead a dynamic and active life. Good nutrition is the fuel for my miraculous body. Positive and life-enhancing thoughts and actions sustain both my physical and spiritual health. I am inspried today.

    ~ Affirmations

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