Daily Uplifting Book Quote

Like eating habits, exercise is a lifetime commitment. And if you stop exercising, the beneficial effects are rapidly lost; it requires consistent reinforcement. But it will improve the quality of your life.

~ Invest in YOURSELF with Exercise

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    Don't Put Off Feeling Great
    Commit to Be Fit
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    Invest in Yourself with Exercise -- Back Cover

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    Daily Motivational Affirmation

    I create romance in my life by living lovingly. I am lovable and feel good about being close to others. The more I love, the more I’m loved, and the lovelier I am.
    ~ Affirmations