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A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.
~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality

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Companion to A HUG IN A MUG
New Book Releases — 2025
UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

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When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Joy & the Butterfly

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For children of all ages & young-at-heart adults 

 

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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

When you get a headache, your body is trying to tell you something. It could be that your body is dehydrated, or you need to get more sleep, or your diet requires some upgrading, or maybe you are under lots of stress and need to carve out time to exercise and meditate. Listen to your body’s signals. The key is your willingness to listen and act. Pay attention to how you feel.

~ Wired for High-Level Wellness

Daily Affirmation

I rest in the peace of God and open my heart and mind to miracles all around me. I carry this inner peace with me throughout the day. Others who come in contact with me feel more tranquil and relaxed because of my mental calmness and composure. Peace is my constant companion.

♥   ♥   ♥

6 Health-Enhancing Interviews with Susan

♥  Audio: R.E.J.U.V.E.N.A.T.E. — Blueprint for Healthy Living with host Ric Red Light TherapyBratton on This Week in America - Listen!

♥  Audio: Whole-Body Healing Benefits of RED LIGHT THERAPY — with host Elaina George, MD on Living in the Solution - Listen!

♥  Audio: GOD-POWER — Susan's Practical Christian Outlook on Ways to Bring More Faith, Joy, Peace, Balance & Love into Your Daily Lifestyle with host Elaina George, MD - Listen!

♥  Audio: Sleep Like a Baby: The ABCs of Why We Need Ample Sleep, How It Heals the Body & Surefire Ways to Get It Every Night — with host Elaina George, MD - Listen! 

♥  Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence - Watch Full Interview!

♥  Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books