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A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

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VIDEO: Susan’s Healthy Living Program

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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.
~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality

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Companion to A HUG IN A MUG
New Book Releases — 2025
UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

Click HERE for More Book Info & Reviews. Click HERE to Purchase on Amazon.

When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Joy & the Butterfly

⭐️ Now Available! ⭐️ 
For children of all ages & young at heart adults 

 

Joy Butterfly General FLYER

Joy Butterfly Book SAMPLER

Joy Butterfly Media FLYER

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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

Books are more than words on a page. You, the reader, bring the words to life. Apply what you read and look for ways you can experience more peace (faith, confidence and vigor) in your life than ever before. Research shows that just 30 minutes of reading a day (including this book!) can allow you to physically reset — lowering your blood pressure, heart rate and stress level.

~ UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality

Daily Affirmation

Today I live each moment to the fullest. I let go of the past and invite a future rich in blessings galore. I reflect on the deeper meaning behind all so-called coincidences and smile my way through this sacred day.

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5 Health-Enhancing Interviews with Susan

♥  Audio: R.E.J.U.V.E.N.A.T.E. — Blueprint for Healthy Living with host Ric Red Light TherapyBratton on This Week in America - Listen!

♥  Audio: Whole-Body Healing Benefits of RED LIGHT THERAPY — with host Elaina George, MD on Living in the Solution - Listen!

♥  Audio: Sleep Like a Baby: The ABCs of Why We Need Ample Sleep, How It Heals the Body & Surefire Ways to Get It Every Night — with host Elaina George, MD - Listen! 

♥  Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence - Watch Full Interview!

♥  Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books