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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.
~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality

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A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

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VIDEO: Susan’s Healthy Living Program

Companion to A HUG IN A MUG
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UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

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When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Joy & the Butterfly

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For children of all ages & young-at-heart adults 

 

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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

Anyone who goes about living with a sense of serenity, contentment and grace has no need to manipulate others. It is rare for a person who is reasonably satisfied with his or her life to try and run someone else’s. It's when you feel unlovable and your self-esteem is low that you can more easily be manipulated by other people. Work on your confidence to have more faith in yourself.

~ Wired for High-Level Wellness

Daily Affirmation

In my dealings with others, I show appreciation, respect, and kindness. I live by the Golden Rule and treat others how I want to be treated. Being kind to others first begins with kindheartedness towards myself.

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6 Health-Enhancing Interviews with Susan

♥  Audio: R.E.J.U.V.E.N.A.T.E. — Blueprint for Healthy Living with host Ric Red Light TherapyBratton on This Week in America - Listen!

♥  Audio: Whole-Body Healing Benefits of RED LIGHT THERAPY — with host Elaina George, MD on Living in the Solution - Listen!

♥  Audio: GOD-POWER — Susan's Practical Christian Outlook on Ways to Bring More Faith, Joy, Peace, Balance & Love into Your Daily Lifestyle with host Elaina George, MD - Listen!

♥  Audio: Sleep Like a Baby: The ABCs of Why We Need Ample Sleep, How It Heals the Body & Surefire Ways to Get It Every Night — with host Elaina George, MD - Listen! 

♥  Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence - Watch Full Interview!

♥  Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books