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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.
~ JOY & THE BUTTERFLY: The Magical Garden

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Joy & the Butterfly

⭐️  GOLD-MEDAL WINNER!  ⭐️ 
An engaging novelette for children of
all ages & young at heart adults 
 

⭐️  Joy & the Butterfly General Flyer
 

⭐️  Purchase Copies in Ultra
Premium Color & Detailed Book Info
 

⭐️  Printed Interview with Susan
& Her Enthusiasm for This Book



A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

⭐️  More Book Info + Reviews

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VIDEO: Susan’s Healthy Living Program

Companion to A HUG IN A MUG
New Releases
UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

Click HERE for More Book Info & Reviews. Click HERE to Purchase on Amazon.

When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

Chronic stress elevates blood levels of cortisol, increasing cravings for fattening sweet and salty foods. That’s why you might find yourself craving sugar at 4 pm or wanting ice cream and/or potato chips as a bedtime snack. Stress eating and emotional eating can also manifest in “stuffing” or eating to control uncomfortable emotions, particularly confrontation. Sometimes, it’s nervous nibbling, or oral fidgeting; this behavior is an attempt to relieve nervous energy and give the mouth something to do, especially in stressful social situations. These following tips will help you if you are an emotional-eater.

~ A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

Daily Affirmation

I release any stress I am carrying and am at peace, no matter what is happening around me. All challenges become manageable and conflict recedes. I am clear-headed, discerning, confident, and strong.

♥   ♥   ♥

6 Health-Enhancing Interviews with Susan

— Audio: The ABCs OF WHOLE-BODYRed Light Therapy CLEANSING: Simple Ways to Detoxify, Rejuvenate & Renew Your Body & Life Today & Beyond with host Ric Bratton on This Week in America - Listen! 

— Audio: Whole-Body Healing Benefits of RED LIGHT THERAPY — with host Elaina George, MD on Living in the Solution - Listen!

— Audio: THE BENEFITS OF DRY SKIN BRUSHING FOR SMOOTHER SKIN & How to Do It Like a Pro - Listen!

— Audio: R.E.J.U.V.E.N.A.T.E. — Blueprint for Healthy Living with host Ric Bratton - Listen!

— Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence - Watch Full Interview!

— Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books