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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.
~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality

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A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

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VIDEO: Susan’s Healthy Living Program

Companion to A HUG IN A MUG
New Book Releases — 2025
UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

Click HERE for More Book Info & Reviews. Click HERE to Purchase on Amazon.

When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Joy & the Butterfly

⭐️ Now Available! ⭐️ 
For children of all ages & young-at-heart adults 

 

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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

Kids love to participate in the juicing process and are eager to see the colors of the juice flowing into the glass and to experience the euphoria of their tastebuds.

~ A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

Daily Affirmation

Being healthy is a top priority for me. I am committed to living my highest potential and begin the process with getting enough sleep, water, and colorful fresh fruits and vegetables today. My body is my temple and with all of my actions throughout this glorious day, I treat my body with kindness, respect, and high esteem.

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6 Health-Enhancing Interviews with Susan

♥  Audio: R.E.J.U.V.E.N.A.T.E. — Blueprint for Healthy Living with host Ric Red Light TherapyBratton on This Week in America - Listen!

♥  Audio: Whole-Body Healing Benefits of RED LIGHT THERAPY — with host Elaina George, MD on Living in the Solution - Listen!

♥  Audio: GOD-POWER — Susan's Practical Christian Outlook on Ways to Bring More Faith, Joy, Peace, Balance & Love into Your Daily Lifestyle with host Elaina George, MD - Listen!

♥  Audio: Sleep Like a Baby: The ABCs of Why We Need Ample Sleep, How It Heals the Body & Surefire Ways to Get It Every Night — with host Elaina George, MD - Listen! 

♥  Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence - Watch Full Interview!

♥  Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books