Daily Uplifting Book Quote

Have you ever used the words vigor or vigorous? I feel great passion for these words because they mean physical strength, good health, energy and enthusiasm. Choose to be vigorous day in, day out.

~ Be the Change

Healthy Meals for the Family

Healthy Meals for the Family

Meals Can Be Both Delicious and Healthy

Ingredients for healthy mealsAs I write about in detail in my new full-color recipe and lifestyle book Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life, I love to cook and create delicious meals using foods from nature in a rainbow of colors. The main reason that I wrote this book, which is described by author and publisher, Louise Hay, as ". . . the most beautiful health book on the planet," is because I like to make people feel good. It's the kind of good that comes from an unexpected, deep belly laugh and enjoying nutritious, delectable food—food that also just happens to help heal the body. It's similar to the way your favorite childhood memory gives you a tingle and puts a smile on your face whenever it comes to you, even as you rush through an activity-filled day in a busy city or community far away from where you grew up.

Recipe Lover

ingredients for free recipesMy love for food and creating recipes started when I was a little girl and I watched my mom and grandmother spending lots of time in the kitchen, creating meals that brought all of us kids and our playmates out of our rooms or in from the yard. Even during holidays, my mom would always create extra room at our table for friends who were far away from their relatives or who didn't have any family. We also invited a few service members from nearby military bases who were far away from their homes. These were good times, and great food was always the hub of the wheel, which incited lots of laughter, enjoyable conversations, and countless "Yums."

Even to this day, I've adopted my mom's and grandmother's passion for sharing good food, as my neighbors, friends, and family can attest. I'm always making gifts of homemade creations to help brighten their days in some small way. It's one of my greatest passions in life: creating wonderful dishes and sharing my love for food and healthy living with as many people as possible. My hope is that my new recipe book, and these pages of my website under "Recipes" will inspire you to create your own healthy meals; share them with family and friends; and find other simple ways to adopt a more nurturing lifestyle as I describe in Recipes for Health Bliss. And if you want to learn more about the benefits of raw foods, as well as plant-based foods in general, please refer to my books Kitchen Gardening, and Choose to Thrive.

Free Recipes: My Gift to You

It's a thrill for me to have this opportunity to share some of my recipes with you. They're an outgrowth of decades of research and experimentation in the field of healthful living. As a young woman, I had a dream that someday I'd discover the secrets of a long life of fitness, vibrant health, youthful vigor, and exquisite joy. I'm happy to say that my dream came true, and I'm grateful to be able to share my experiences with you. Come back to these pages from time to time as more recipes and health tips will be added.

As you read these pages under "Recipes" and the pages of my book Recipes for Health Bliss, I hope you feel as though we're sitting across from each other at the kitchen table, visiting and chatting as friends. I already know that we have some things in common since you've chosen to peruse my website. I'm eager to share with you the health and foods secrets that have led to success for thousands of people, and I know that they can do the same for you!

 

 

To me, old age is always fifteen years older than I am.

~ George Baruch

He who is calm and of a happy nature will hardly feel the pressure of age, but to him of the opposite disposition, youth and age are equally burdensome.

~ Plato
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Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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Exercise is an important part of my holistic health program. I find ways to move my body today and get my circulation flowing. Each time I exercise, I am adding to the vitality of my body and the positivity of my mind. I am grateful that my body responds favorably to physical activity.

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