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Superfoods for Salads, Smoothies & Juices

Superfoods for Salads, Smoothies & Juices

Make Friends with SUPERFOODS

To read my article in Unity magazine, Superfoods for Super Health: Five Nutritional Powerhouses that Pack Lots of Punch, please click HERE.

To read my article Susan's Seasoning Suggestions for Common Foods, click HERE.

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Are you ever at a loss for what to add to dishes to make them healthier? If you're making colorful salads, blending smoothies, or making fresh juices, what can you add to make them all different and satisfying, more nutritious, and scrumptiously delicious? Well, here's a list of some of my favorite superfoods that I often incorporate into salads, juices, and smoothies along with many of their healthful benefits. See how many of these gems-of-nature you can include in your recipes.

Almond: Helps in brain development; regulates cholesterol levels; fortifies the heart; improves skin complexion

Cucumber: Regulates body temperature; essential part of skin care; regulates blood pressure; promotes hair growth

Mint: Relieves respiratory disorders; improves skin conditions; reduces cancer risk; breath freshener; antibacterial properties

Aloe Vera: Cleans the digestive system; natural laxative; promotes weight loss; strengthens teeth and gums

Date: Helps cure intestinal disorders; increases stamina; fortifies the heart; relieves hangover symptoms

Orange: Lowers blood pressure; disease-fighting antioxidant; helps maintain strong bones; reduces cancer risk

Apple: Reduces cancer risk; aids in liver detoxification; settles an upset digestive system; fights the effects of aging of the brain

Flaxseed: Balances hormones; stabilizes blood sugar levels; regulates cholesterol levels; promotes fertility

Parsley: Promotes a healthy immune system; helps prevent heart disease; strengthens the nervous system; reduces cancer risk

Banana: Reduces menstrual pains; settles an upset digestive system; reduces hangover symptoms; lowers the risk of kidney cancer

Ginger: Aids in the treatment of allergies; prevents and treats cold and flu; lowers cholesterol; aids in digestion

Romaine Lettuce: Reduces the risk of stroke; improves muscle strength (potassium); stimulates fat burning; lowers blood pressure

Beet: Helps maintain strong bones; lowers blood pressure; aids in production of sex hormones; reduces cancer risk

Pineapple: Helps maintain strong bones; strengthens teeth and gums; aids in digestion; prevents and treats the common cold

Spinach: Helps bone maintenance; lowers blood pressure; protects against eye diseases; reduces cancer risk

Carrot: Reduces cancer risk; improves vision; helps clear acne; reduces the risk of stroke

Goji Berry: Improves eye sight; promotes a healthy immune system; supports liver and kidney functions; reverses effects of aging

Strawberry: Fights inflammation; reduces cancer risk; helps maintain strong bones; lowers blood pressure

Cayenne: Aids in allergy treatment; helps the entire digestive system; reduces the risk of stroke; strengthens the teeth and gums

Kale: Helps maintain strong bones; lowers cholesterol; aids in liver detoxification; reduces cancer risk

Vanilla Bean: Disease-fighting antioxidants; potent aphrodisiac; reduces cancer risk; soothing and sorporific

Celery: Promotes a healthy immune system; lowers blood pressure; lowers cholesterol; reduces cancer risk

Turmeric: Reduces cancer risk; stabilizes blood sugar levels; aids in liver detoxification; natural pain reliever

Watermelon: Lowers blood pressure; disease-fighting antioxidants; helps prevent heart diseases; reduces cancer risk

Chia Seed: Helps maintain strong bones; age-defying antioxidants; lowers cholesterol; promotes weight loss

Lemon: Antibacterial activity; removes wrinkles and blackheads; reduces mental stress and depression; helps to break fever

Wheatgrass: Boosts energy; promotes a healthy immune system; lowers blood pressure; prevents graying of hair

Coconut: Antibacterial activity; relieves hangover symptoms; natural isotonic beverage; boosts energy and metabolism

Maca: Increases libido; supports endocrine functionality; improves female fertility; reduces mental stress and depression

Cashew: Reduces colon cancer risk; reduces tryglyceride levels; builds strong bones; keeps hair and skin youthful; lowers risk of gallstones; lowers blood pressure

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