Daily Uplifting Book Quote

Choose to eat foods the way nature made them, replete with vitamins, minerals, enzymes, amino acids, antioxidants, fibers and water, in the right proportions for your well-being, and don't overeat.

~ Choose to THRIVE

True Radiance: 10 Simple Steps to Age Gracefully, Healthfully, Happily & Peacefully

True Radiance: 10 Simple Steps to Age Gracefully, Healthfully, Happily & Peacefully

TRUE RADIANCE—10 Simple Steps to Age Gracefully, Healthfully, Peacefully & Happily

A Radio Interview

Mark Twain tells us that... Age is an issue of mind over matter. If you don't mind, it doesn't matter. We all age, but do we need to look like we're aging? I don't think so. We have the power within us, and with a few simple lifestyle tweaks, to slow the aging process — look younger and feel healthier with each passing year.

With over 30 years research on longevity, high-level wellness, and anti-aging, I have gathered the best tips from around the world on how to truly enjoy the second half of your life. And for younger folks, these suggestions will even put more pizzazz into your 20s, 30s, and 40s.

On the national radio show, This Week in America, with host Ric Bratton, I share 10 effective, life-enriching tips to naturally slow down aging and create your best life.

One of the tips I discuss is about the healing power of gratitude. Regardless of the circumstances of your life or the losses you've suffered, gratitude can help you. When you find one thing, however small, to be thankful for and you hold that feeling for as little as 15 seconds, many subtle and beneficial physiological changes take place in your body:

  • Stress hormone levels of cortisol and norepinephrine decrease, creating a cascade of beneficial changes such as an enhanced immune system;
  • Coronary arteries relax, thus increasing the blood supply to your heart;
  • Heart rhythm becomes more harmonious, which positively affects your mood and all your organs;
  • Breathing becomes deeper, thus increasing the oxygen level of your tissues;
  • And so much more!

Listen Now

You don't stop laughing when you grow old, you grow old when you stop laughing.
~ George Bernard Shaw

If I can challenge old ideas about aging, I will feel more and more invigorated. I want to represent this new way. I want to be a new version of the 70-year-old woman. Vital, strong, very physical, very agile. I think that the older I get, the more yoga I'm going to do.
~ Jamie Lee Curtis

It sometimes happens that a woman is handsomer at twenty-nine than she was ten years before; and, generally speaking, if there has been neither ill-health nor anxiety, it is a time of life at which scarcely any charm is lost.
~ Jane Austen

Dream lofty dreams, and as you dream, so shall you become.
~ James Allen

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.
~ Henry Ford

Youth has no age.
~ Pablo Picasso

You can't help getting older, but you don't have to get old.
~ Geroge Burns

The old believe everything, the middle-aged suspect everything, the young know everything.
~ Oscar Wilde

Share this
Site Search
Susan's Monthly Newsletters

EXCLUSIVE—SUBSCRIBERS ONLY!

Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!
Details!

Click Here

Susan's New Celebrated Books
Be the Change

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword & Sampler, or to Purchase!

Be the Change cover

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Simple Ways to Make Faith, Confidence, Vigor & Peace
Your Daily Companions

CHOOSE TO THRIVE

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword and Sampler, or to Purchase!


Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Dream • Believe • Succeed

DUO SET: The Thrive, Flourish & Succeed Set

Click HERE for Details on the DUO SET & Save $$


The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening

NEW BOOK DEBUT

Be the Change cover

Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours, and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable.

A Book to Supercharge
Your Health & Vitality

Daily Motivational Affirmation

I am connected to an unlimited source of abundance. Prosperity is my constant companion. I choose to live fully — within my means. Today I am parlaying my creative thoughts into positive, successful endeavors.
~ Affirmations
Access My Orders & Downloads