Daily Uplifting Book Quote

Develop a well-rounded fitness program that includes strength training, aerobics, and stretching. Make your program a top priority in your life, a nonnegotiable activity, and stay committed to it.

~ Invest in YOURSELF with Exercise

True Radiance: 10 Simple Steps to Age Gracefully, Healthfully, Happily & Peacefully

True Radiance: 10 Simple Steps to Age Gracefully, Healthfully, Happily & Peacefully

TRUE RADIANCE—10 Simple Steps to Age Gracefully, Healthfully, Peacefully & Happily

A Radio Interview

Mark Twain tells us that... Age is an issue of mind over matter. If you don't mind, it doesn't matter. We all age, but do we need to look like we're aging? I don't think so. We have the power within us, and with a few simple lifestyle tweaks, to slow the aging process — look younger and feel healthier with each passing year.

With over 30 years research on longevity, high-level wellness, and anti-aging, I have gathered the best tips from around the world on how to truly enjoy the second half of your life. And for younger folks, these suggestions will even put more pizzazz into your 20s, 30s, and 40s.

On the national radio show, This Week in America, with host Ric Bratton, I share 10 effective, life-enriching tips to naturally slow down aging and create your best life.

One of the tips I discuss is about the healing power of gratitude. Regardless of the circumstances of your life or the losses you've suffered, gratitude can help you. When you find one thing, however small, to be thankful for and you hold that feeling for as little as 15 seconds, many subtle and beneficial physiological changes take place in your body:

  • Stress hormone levels of cortisol and norepinephrine decrease, creating a cascade of beneficial changes such as an enhanced immune system;
  • Coronary arteries relax, thus increasing the blood supply to your heart;
  • Heart rhythm becomes more harmonious, which positively affects your mood and all your organs;
  • Breathing becomes deeper, thus increasing the oxygen level of your tissues;
  • And so much more!

Listen Now

You don't stop laughing when you grow old, you grow old when you stop laughing.
~ George Bernard Shaw

If I can challenge old ideas about aging, I will feel more and more invigorated. I want to represent this new way. I want to be a new version of the 70-year-old woman. Vital, strong, very physical, very agile. I think that the older I get, the more yoga I'm going to do.
~ Jamie Lee Curtis

It sometimes happens that a woman is handsomer at twenty-nine than she was ten years before; and, generally speaking, if there has been neither ill-health nor anxiety, it is a time of life at which scarcely any charm is lost.
~ Jane Austen

Dream lofty dreams, and as you dream, so shall you become.
~ James Allen

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.
~ Henry Ford

Youth has no age.
~ Pablo Picasso

You can't help getting older, but you don't have to get old.
~ Geroge Burns

The old believe everything, the middle-aged suspect everything, the young know everything.
~ Oscar Wilde

Share this
Site Search
Susan's Monthly Newsletters

Exclusive for Subscribers Only!

 

 

Click here for Details

Susan's New Celebrated Books
New Book Debut

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


Don't Put Off Feeling Great
Commit to Be Fit
Find Your Strength
No More Excuses
Move It or Lose It
Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
Is The Right Way

Be An Inspiration
Keep Moving Forward
Clear Your Mind of Can't
Be Bold & Brave
Take the First Step

Just Do It — TODAY!

Spice Up Your Kitchen & Life For Radiant Health

Detailed Information

Join the thousands of people worldwide enriching their lives with this book.

Available in 5 Varying
Reader-Friendly 
Formats

Vibrant Health by Choice,

Not By Chance

Explore simple, yet powerful, ways to create a balanced life and live your highest potential.

Available in 5 Varying
Reader-Friendly Formats

Lighten Up!

...With My Surefire
Weight Loss Secrets

Join the thousands of people shedding extra pounds with this NEW, life-changing book

Available in 5 Varying
Reader-Friendly Formats

Grab This Discounted Trio

The Complete Living Your Best Life Package

Create a radiant, lighter, healthier you with this well-rounded trio of books

Detailed Information

Enrich Your Life With Susan’s...

Celebrate Your Sacred Body & Life

Click HERE for Susan's
Healthy Living Philosophy
in 500 Words

Daily Motivational Affirmation

Uplifting thoughts and healthy food help me stay energetic and filled with vitality. I lead a dynamic and active life. Good nutrition is the fuel for my miraculous body. Positive and life-enhancing thoughts and actions sustain both my physical and spiritual health. I am inspried today.

~ Affirmations
Access My Orders & Downloads